the tutorial isnt perfect! you can train all your skills to level 3 there(well, the ones you learn to use in the tutorial). you cant die so keep fighting the rats till defense, attack and strength(or whatever they are) are 3, cooking: just keep mixing the flour and water, talk to the cook again, mix it, talk, and so on.
magic: keep asking, when he dosnt gives you anymore, drop your runes and start over again.
its the same thing for arrows(i forgot the name of the skill)