http://www.kiya1.via.t-online.de/images/Div_Iona.jpg.html

look at this link - you can find the exit in the west and then return later when you're stronger.

Have you still got the strange spice the cook gave you? It's an invisibility potion -> take it and make a run for the west. Good luck <img src="/ubbthreads/images/graemlins/wave.gif" alt="" />
Kiya