Eating right and exercizing helps alot. I have heard that alot of this obesity is caused by eating in front of the T.V., because of all the food commercials. People tend to eat, not because they are hungry, but because they are brain washed into it on a subliminal level. Eating close to bedtime. Eating, then laying around. Eating junk food. Food is supposed to give your body energy, if it is not used in that way, it is a setup for failure. I was starting (was actually) to get overweight. I was at 155 lbs at 5 ft.3 and a half inches. Not good. I decided to change my eating habits and exercize more. I started skating again, every Saturday night for 4 hours. I have lost a bunch of weight. I am now at 126lbs! I feel like I have more energy, and I have alot more strength. Mentally and physically. All this sueing of fast food places is bullcrap. Nobody is shoving food down anybodies throat. If you change the way you think. You can change your life! Oh and BTW! Welcome back to our Firey Greek Goddess! AKA Luc! I missed ya sister!
