Drag and drop the dishes onto the bowl of water on the ground, then drag and drop the clean dishes/pots into your inventory.
How to wash the dishes (80KB) - in the Stormfist castle kitchen
You picked up the Halberd of the Rock in the cursed abbey, which has a description like 'there is something strange about this weapon'. That is what is draining your stamina; check your weapon inventory, and drop or sell it.
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