You what I used to do to control anger? Write sarcastic and funnily angry critisisms about movies. Its actually fun, and what better way to remove anger than to express it in a way that is fun (and is not hurting anyone <img src="/ubbthreads/images/graemlins/delight.gif" alt="" /> - that can be fun too <img src="/ubbthreads/images/graemlins/winkwink.gif" alt="" /> ).
Of course you can do what AlrikFassbauer said and express your anger in art (visual, musical, dramatic, poetic, story...ic..., whichever!).
I reckon the worst ones are when you wake up and realise that it could be real. I had one dream a while ago that did this to me.
I agree that such dreams are terrible as well. Especially when later on you can't remember if they really happened or not. Its just mind-boggling! <img src="/ubbthreads/images/graemlins/silly.gif" alt="" />
Sometimes, you do something terrible (not as terrible as what happened in your dream though, HandEFood) and your not sure if you should go say sorry or be embarassed somewhere (or with someone). "Did I do that?" It hurts to think so. It's so unlike you, yet it seemed so real!
A very embarassing side-effect of such dreams is to actually mention the event that happened in your mind to someone and they say: "What the heck are you talking about?". And then you feel like an idiot... <img src="/ubbthreads/images/graemlins/disagree.gif" alt="" /> No... this doesn't happen to me often... what gave you that idea?...
Killerzzz
