thanks guys and girls... <img src="/ubbthreads/images/graemlins/biggrin.gif" alt="" /> .... 9 days and counting........every minute of every second! <img src="/ubbthreads/images/graemlins/biggrin.gif" alt="" /> <img src="/ubbthreads/images/graemlins/biggrin.gif" alt="" />
[color:"#33cc3"]Jurak'sRunDownShack! Third Member of Off-Topic Posters Defender of the [color:"green"]PIF. [/color] Das Grosse Grüne Ogre!!! [/color]
well, lost 1.5kg already. stil got +/- 8kg to go. I hope to lose another 4.5kg by the beginning of February
<img src="/ubbthreads/images/graemlins/devil.gif" alt="" /> You'll loose another 3 kg after a good scrubbing shower <img src="/ubbthreads/images/graemlins/evilgrin1.gif" alt="" />
I am so obsessed with losing weight i floss my brush before i get onto the scale
*NOT*
but in anycase... keep up the good work. I have also lost 1kg after my spree in the garden... its amazing how much you can lose when you are doing HARD manual labour.
Your existence alone, is excuse enough for the creation of the entire universe… Il you my darling Jeanne-Dré 
please be aware that the loss may not be solid mass but water loss. not to be a wet blanket but to have an effective weight management, we need some reality check too, no? <img src="/ubbthreads/images/graemlins/smile.gif" alt="" />
anyways, congrats to all that have managed to do well so far & to those who are still fighting a good fight, keep on rocking! <img src="/ubbthreads/images/graemlins/up.gif" alt="" />
@ Jurak -> keep it up & Spick will have a statue built in your honour in Exeter.
@ all -> when u're in Exeter, please don't smoke. <img src="/ubbthreads/images/graemlins/biggrin.gif" alt="" />
- 30m on the hometrainer (5 times last week, going to 45mins this week) - not eating too much, limit the portions of food - no more beer every day, only in weekends, replace it with water
@Jurak Good luck & keep it up! And beware of the food tasting so wonderfully suddenly, or chances are that your next year's resolution will be the same than Viper & the others'... <img src="/ubbthreads/images/graemlins/evilgrin1.gif" alt="" />