please be aware that the loss may not be solid mass but water loss. not to be a wet blanket but to have an effective weight management, we need some reality check too, no? <img src="/ubbthreads/images/graemlins/smile.gif" alt="" />

anyways, congrats to all that have managed to do well so far & to those who are still fighting a good fight, keep on rocking! <img src="/ubbthreads/images/graemlins/up.gif" alt="" />

@ Jurak -> keep it up & Spick will have a statue built in your honour in Exeter.

@ all -> when u're in Exeter, please don't smoke. <img src="/ubbthreads/images/graemlins/biggrin.gif" alt="" />


[Linked Image from i3.photobucket.com]
......a gift from LaFille......