Today is Shoulder day.

Military presses,

Rear delts,

Make lunch,

Read forums,

make dinner,

read forums,

eat a snack,

read forums, maybe some youtube.

Stay away from Goverment sanctioned tv news smile

read forums,

Sit out side on the patio under the star's and thank my God for a blessed life.

Cheers all!

Last edited by Doomlord; 02/08/23 04:14 PM.
DRAGON FIRE-AND DOOM Dragons? Splendid things, lad-so long as ye look upon them only in tapestries, or in the masks worn at revels, or from about three realms off...
 Astragarl Hornwood, Mage of Elembar - Year of the Tusk