Originally Posted by Doomlord
Today is Shoulder day.

Military presses,

Rear delts,

Make lunch,

Read forums,

make dinner,

read forums,

eat a snack,

read forums, maybe some youtube.

Stay away from Goverment sanctioned tv news smile

read forums,

Sit out side on the patio under the star's and thank my God for a blessed life.

Cheers all!

Leg day for me today.

Squats
Hack Squats
Leg Extensions
Lying Leg Curls
Dumbbell Lunges
Standing Calf Raises
Seated Calf Raises

Shoulders are tomorrow which I plan to do before my download time of course.

Dumbbell Presses
Front Cable Raises
Side/Lateral Dumbbell Raises
Upright Rows
Bent Over Dumbbell Raises
Face Pulls
Shrugs
Incline Shrugs

May the gods have mercy on your soul... because I won't...
Khyrmn, Captain in the Intelligence Arm for the House of Andaron
Master Arcane Trickster