Larian Studios Forums Baldur's Gate III Baldur's Gate III - General 24 hours before release - waiting together

Nice, I no longer do a lot of accessory work as Im getting older, I try and keep my workout intense but short, around a hr after warm up. Most all I do now are compound movements, Squats ( volume ) Deadlift (volume) Bench @ chest (volume mixed with intensity I mix it up as Arnold says "you got to trick the muscle" lol

with that said I do love doing shoulder work out. I mix it up today was military and rear.

I work from home with a rack system free weights Olympic bar and bumper plates. I use to workout up to 3 hrs every other day. However my recover is much slower now and my cortisol levels get high with that much lifting and I become a dick lol